LIVE YOUR BEST LIFE!
HEALTH AND WELLNESS WORKSHOPS
HEALTH AND WELLNESS WORKSHOPS
Kick start your way to feeling good!
Each 4-week program supports personal growth in an intimate small group setting.
Upcoming Saturday Start Dates:
June 4th
October 15th
November 19th
Location:
Absolute Wellness Center in Harrisburg, Pennsylvania.
Workshop times:
10 am -12 pm
Cost:
Only $140
Every Saturday includes:
YOGA
Nourish. Heal. Restore.
Each gentle yoga session is taught by a certified yoga instructor and incorporates breathwork for stress relief, poses to help tone and strengthen, and guided imagery to heal and balance the mind-body-spirit connection.
EveryBody welcome. No prior yoga experience necessary.
NUTRITION
Recipes and Shopping Lists for delicious and inexpensive meals in the Ayurvedic tradition.
Gain tips and tricks from a nutrition expert and learn to eat right for a balanced body weight!
MINDFULNESS MEDITATION
Relieve stress and anxiety. Heal long-standing issues of discomfort, emotional trauma, and pain. We will practice the medically-proven techniques introduced by Jon-Kabat Zinn to reduce disorders like anxiety, depression, insomia, and ADHD.
CREATIVE EXPRESSION
Cleanse and heal emotions. No artistic ability needed! Simply allow your inner artist to emerge through imagery, reflection, journaling, and self-guided projects like mandalas, mask making, and self-portraits with crayon.
REGISTER NOW!
Contact us to learn more about Live Your Best Life! workshops
480.262.1610
contact@womyninwilderness.com
